Wellness For Older Adults: Tips to Help Boost Your Health

Image Courtesy of Pixabay

Image Via Pixabay

Retirement has finally come and now you have the time to enjoy your family, travel or to simply sleep in every morning. But the fact that you are no longer obligated to punch a clock does not mean that it’s time to let yourself go. If you want to age well, you have to pay attention to your physical and mental health. Here’s how:

See your doctor regularly

When you reach 65, your relationship with your primary health care provider is more important than ever. Before now, you’ve been able to get away with a physical every two or three years. But now, you should plan on seeing your doctor at least once every 12 months. According to Comprehensive Primary Care, men and women have different health care needs. Women, for instance, are advised to get a mammogram yearly and Pap smear every five years after their 50th birthday. Likewise, men should receive a prostate cancer screening and bone density test after the big 5-0.

If paying for this extra health care is a little intimidating, you should consider learning more about Medicare Advantage Plans — also known as Medicare Part C. Medicare Part C plans provide all the benefits as Part A and Part B, but may also offer coverage for other important aspects of your health such as prescription drugs, vision and dental care. Keep in mind, however, the open enrollment is limited to October 15 to December 7 each year.

Exercise

Age is no excuse for letting your muscles, bones and joints go to waste. Even if you suffer with issues such as arthritis, there’s still plenty of ways to stay active. Aquatic exercises for seniors utilize the buoyancy of water to ease pressure on the joint. Water aerobics is low impact and reduces the risk of falls. If you’d rather get outdoors and enjoy nature, the benefits of walking cannot be underscored enough. Not only will walking increase your aerobic capacity, walking a few days out of week can actually give you a more positive outlook on life and improve your physical health.

Stay social

One of the biggest downfalls of leaving the workforce is that you no longer have access to other adults on a daily basis. Unfortunately, this social isolation leads to stagnant lifestyles with approximately 70 percent of seniors between the ages of 65 and 74 reporting long periods of inactivity. Turn your downtime into social time by attending church, volunteering, or joining a club that caters to your interests. Whether you like to travel, read, work puzzles or even collect stamps — there’s a group for that.

Don’t destroy your diet

While there’s nothing wrong with enjoying the occasional overindulgence, your body will thank you if you fuel it properly. Start with a good breakfast each day – preferably something full of fiber, such as oatmeal. If you haven’t already, take some time and research foods that can combat issues that go along with age. For instance, Senior Lifestyle points out that salmon, which is rich in protein and omega-3 fatty acids, can help slow mental degeneration. Likewise, snack foods such as dark chocolate and walnuts contain compounds that can improve circulation, reduce blood pressure and boost a host of cognitive functions.

With age comes a level of freedom like you’ve never known before. But in order to enjoy your sovereign ways, you have to pay attention to – and prioritize – your health. So exercise, eat right and keep an open line of communication with your doctor and your social network. Doing so will help you enjoy all the benefits of age.

Post courtesy of Karen Weeks at Elderwellness.net

Is That Mole Benign Or Cancerous? Skin Cancer Investigated

Doctor checking for skin cancerThis July is National UV Safety Month, so with that in mind it’s a good time to educate ourselves on how to properly identify signs of skin cancer on the body. There are many free health resources online where you can gather information on this topic. Of course it’s always best to see a doctor if you’re concerned about a lesion, but knowing how to perform a proper self-check can help you make that initial decision to see a doctor for further investigation. One of the most important factors impacting your ability to catch skin cancer early is whether one can identify the signs and symptoms. These three pieces of advice can help:

Survey Your Skin Every Day

Before going into the shower or bath, look over all of your skin in the mirror. It only takes about two minutes, but many people don’t bother to do so. By checking for abnormal growths, you’re helping yourself catch cancer early. And since all cancers are significantly more treatable when diagnosed early-stage, this could end up saving your life.  Often skin cancers in odd areas (armpit, groin, etc) aren’t caught until too late, because people aren’t used to checking their skin in these areas. You should also make sure to schedule an annual dermatologist check-up, to make sure there isn’t anything you miss. This is covered by insurance, and only takes 5-10 minutes.

Follow the ABCDE Rule

The “ABCDE rule” is an acronym describing five common traits of a cancerous lesion:

A) Asymmetry
B) Border
C) Color
D) Diameter
E) Evolving

A benign skin lesion is unlikely to have these traits, so if you’re tracking a mole on your body and any of these surface, it’s important to see a dermatologist. The ABCDE traits are more commonly found in melanomas than in less harmful types of skin cancer like basal cell carcinoma.

Get a Second Opinion When Diagnosed

If you do get diagnosed with any form of skin cancer by a licensed medical professional, it’s a good idea to get a second opinion from another doctor in the same field. Skin cancer is especially likely to be misdiagnosed, given that different lesions often resemble one another. Even biopsies can yield a flawed result if the wrong part of the lesion is removed.

Since misdiagnosis are often incredibly costly and inconvenient , it’s worth the extra co-pay to have someone else check your skin out. There’s an upwards of 40% chance that the initial diagnosis was wrong for skin cancer.

Clearly the foundation for good skin health is regular self-checkups. But after that point you’ll have to trust professionals to do their job and give you an accurate diagnosis. Do your best to avoid skin cancer entirely by liberally using sunscreen and protective clothing, but if you do end up going to the doctor make sure to be ready to see another one to confirm the findings.

Post contributed by Cal Cook at ConsumerSafety.org

Is it time to “take the keys” to the liquor cabinet?

It’s a happy time. The whole family has come together for a holiday meal together and now, it’s time for a toast. On break from College, this is the first time that Junior is able to join in. It’s now that it occurs to you… Should Pop be drinking with all his medication? He’s already got a wine glass in hand and is having a laugh with Junior. You have to make a choice, do you cause a scene or do you risk his health by letting him drink?

Family toasting over holiday meal, should Seniors be included?It’s a question that often comes up at the last minute, when the bottle’s uncorked and you’re about to pour. Should you serve alcohol to a Senior? There isn’t one answer, but with the right information a Caregiver can make the right judgment call.

The importance of Drinking.

Drinking alcohol, like driving, is often seen as a rite of passage, something that separates children from adults. Caregivers should be aware that restricting a Senior’s use of alcohol may be received as attacking their adulthood.

Reasons to “Take the Keys” to the liquor cabinet.

Unlike driving, there are few guides that help Caregivers decide if a Senior should “turn in the keys” to the liquor cabinet. Here are some reasons to think about restricting a Senior’s access to alcohol.

  • Dangerous Alcohol and Medication Interactions: Many medications can have dangerous interactions with alcohol that lead to increased risk of illness, injury, or even death. The elderly are especially at risk due to the large amounts of medication they often take.
  • Increased Effect of Alcohol: Several studies have shown that Alcohol has an increased effect on most Seniors, reducing their ability to function to a greater extent and for a longer period of time. This can be especially dangerous for Seniors suffering from cognitive impairment.
  • Worsen Medical Conditions: Alcohol can worsen certain medical conditions, such as High Blood Pressure and Ulcers.
  • Increased Risk of Injury: Drinking alcohol can greatly increase a Senior’s risk of injury from falls.
  • Late Onset Alcoholism: Depression, social isolation, and physical pain can lead to Seniors abusing Alcohol later in life. This is a growing problem in the United States and one that often goes overlooked.
  • Malnutrition: Drinking large amounts of alcohol on a regular basis can flood a Senior’s system with empty calories, quenching appetite and causing malnutrition without weight loss.

The Checklist

If you can answer ‘yes’ to any of the items on the following check list, it may be time to take control of your elderly loved one’s access to alcohol.

  1. Is there a risk of dangerous interaction between Alcohol and the Senior’s Medication? Is the Senior no longer able to respond appropriately to this risk?
  2. Does the Senior have a medical condition that is exacerbated by alcohol consumption? Is the Senior no longer able to respond appropriately to this condition?
  3. Does even a small amount of alcohol have an exaggerated effect on the Senior? Is the Senior no longer able to drink responsibly?
  4. Are there signs that the Senior is at higher risk of incidental injuries such as falls when they drink alcohol? Is the Senior no longer able to respond appropriately to this danger?
  5. Is the Senior showing a signs of Alcohol abuse? Do those signs merit an intervention?

This guide is meant to educate and inform, it is not meant to be a substitute for a Medical Doctor’s advice. The best judge of whether a Senior should give up drinking is their Doctor and a Caregiver should always consult with a Doctor if they’re worried about a Senior drinking.

Preserving health, dignity, and relationship

Refusing to serve alcohol to an elderly loved one might leave them feeling embarrassed, excluded, and like you stripped them of their adulthood. It might result in a nasty scene and hurt feelings, ruining what had been a happy time together. With some forethought you can set up a compromise that preserves both a Senior’s dignity and their health.

  • Talk to the Senior’s Doctor about your concerns beforehand, don’t wait until the family toast to think about alcohol.
  • Talk to the Senior beforehand, tell them your concerns and ask them to compromise. Let them know that you want them to be part of the family traditions but that you’re worried about their health.
  • Serve Low-Alcohol Beverages like ‘Near Beer’ or a light ‘Mixed Drink’; lowering the alcohol content can go a long way, just be sure to always check with the Senior’s Doctor first.
  • Serve Non-Alcoholic Beer like O’Doul’s instead of alcoholic beer or Sparkling Grape Juice instead of Champagne.

These suggestions might not be enough to prevent hurt feelings or wounded pride, but in the end the important thing to remember is that you’re not stealing your loved one’s dignity – you’re trying to protect their health.

More Information

To help equip you to make an informed decision we’ve compiled some additional information that we hope proves helpful.

Some Medications that interact dangerously with Alcohol.

The following are some common medications that can interact dangerously with alcohol. This is by no means a definitive list and to be safe always check the medication warning labels and consult with the Senior’s Doctor.

  • Antibiotics are a common medication used to fight off infectious diseases.
  • Anticoagulants are prescribed to impede the blood’s ability to clot.
  • Antidepressants are an increasingly medication used to counter clinical depression.
  • Oral hypoglycemic drugs help lower blood sugar levels for some individuals suffering from diabetes.
  • Antihistamines are commonly taken to lessen allergic symptoms and to treat insomnia.
  • Antipsychotic drugs are prescribed to lessen psychotic symptoms such as delusions and hallucinations.
  • Antiseizure medications are primarily prescribed to treat epilepsy.
  • Cardiovascular medications are prescribed to treat heart and circulatory system ailments.
  • Narcotic pain relievers are prescribed to lessen moderate to severe pain.
  • Nonnarcotic pain relievers are the most common nonprescription pain relievers and are commonly used by the elderly.

Many other medications can have dangerous interactions with alcohol so, again, to be safe always consult with the Senior’s Doctor. It’s a good idea to keep a list of all medications that the Senior is taking, including over the counter drugs and supplements, on hand to check with the Doctor.

Benefits of Drinking for Seniors?

Light to Moderate Drinking
No more than 14 drinks a week
No more than 2 drinks a day

Several studies have shown that Seniors who drink light to moderate amounts of alcohol also have a lower risk of certain ailments. There are still a lot of unknowns in these studies but the message seems to be that ‘moderation may be best after all.‘ Let’s take a closer look at a handful of the studies.

The results of a study conducted by the David Geffen School of Medicine found that healthy Seniors who drank light or moderate amounts of alcohol were almost 25% less likely to suffer from incident disability or death as compared to non-drinkers or heavy drinkers.

Three Seniors in living room drinking champagne and smiling

Researchers from the Tulane University studied 35 studies and discovered that individuals who drink one to two alcoholic drinks a day were almost 30% less likely to have a stroke than non-drinkers. The same study also found the disturbing correlation that heavy drinkers were almost 70% more likely to have a stroke.

Several studies have shown that individuals who drank light to moderate alcoholic drinks were less likely to suffer from heart disease. The same studies also showed that heavy drinkers were more likely to suffer from heart disease.

The material of this blog is provided for informational purposes only. Elder Depot does not intend to provide medical diagnosis, advice, or treatment. Please consult with a Medical Professional when deciding if a Senior should drink alcohol.

10 Ways for Seniors to Keep Cool

It is hot this summer. Heat Stroke and Dehydration are serious problems for everyone during this hot season, but Seniors are especially at risk. Here are some tips on how to help them stay cool.

  1. Seniors should eat light meals with water saturated foods in the summer. Over 20% of body fluid comes from food, so serve foods like Watermelon, Tomatoes, Cucumbers, Berries, and Soups.
  2. Seniors should drink lots of fluids to avoid dehydrate and heat stroke this summer. Water is best but fruit juices and iced teas are also good.
  3. Caffeine and alcohol are diuretics, this means that they promote water loss in the body. If a Senior drinks a caffeinated or alcoholic drink in the summer they should also drink some other fluids as well to offset the loss.
  4. Perspiration is one of the best ways for the body to cool off. Forget deodorant and towels, let sweat air dry as nature intended and it will carry body heat away with it.
  5. Letting the body air dry after a shower or swim will carry off body heat in the same way as perspiration. Misting the arms lightly in water and letting them air dry will also do the same.
  6. Did you ever wonder why they like it spicy down in New Orleans? Hot spicy foods promote sweating which is, as listed above, one of the best ways to cool off.
  7. Seniors should dress for the heat by wearing light-colored loose-fitting clothing. This will protect from the sun while allowing sweat to air dry. Include a light wide-brimmed hat for added shade.
  8. Even in an air conditioned house fans circulate air and help to keep the room feeling cooler. Consider putting a bucket of ice cubes in front of box fan for an added kick of coolness.
  9. It’s easy to forget how many heat sources fill out modern lives. To keep cool, turn off the computer, monitor, lights, and use the microwave instead of the oven. If possible, switch incandescent light bulbs out for cooler and more energy efficient compact florescent bulbs.
  10. Mint tricks our nerves into feeling cooler. Help a Senior to feel less overheated with a nice mint skin lotion massage or a cool glass of mint ice tea.

Warning: It is possible for individuals with serious heart, liver, or kidney problems to over-hydrate. If an elderly loved one has serious health problems ask their Doctor how much fluid they should drink each day.

Aging and Malnutrition

Proper Nutrition is essential for physical, social, and psychological well-being. Disturbingly, numerous studies show that malnutrition is common among the elderly. Essential Vitamin and Mineral deficiency plague many older adults. Another common problem is diminished calorie intake that leaves older adults without the energy their body needs to fully function.

There are many reasons that older adults are more susceptible to malnutrition, some common causes are listed below.

  • Diminishing Sense of Taste and Smell
  • Inability to Chew
  • Medication Interference
  • Depression
  • Income Restrictions
  • Inability to Shop or Cook
  • Physical and Mental Illness

If you are a caregiver for a family member who may not be receiving adequate calories or nutrition to stay healthy, there are ways to help.

  • Periodically inspect their refrigerator and cupboards to determine if adequate food is available.
  • Assist with preparing meals and leave enough for easy to re-heat leftovers.
  • Provide Nutritional Supplements between meals, such as Nestlé Boost® Nutritional Energy Drinks (check with your physician before changing or altering dietary intakes)
  • A more “taste-enticing” option may be to offer Boost® Nutritional Pudding Cups, available in Vanilla, Chocolate, and Butterscotch flavors.
  • Meals on Wheels”: A non-profit organization that delivers home-cooked meals during the day for those aged 60+ who require assistance. To find out more information on this service and locate a meals-on-wheels provider in your area, please visit their web site at www.mealsonwheelsamerica.org.